Massage Therapy
Whether you are suffering from chronic injuries, have been in a motor vehicle accident, are pregnant, or just need to relax. Massage Therapy is a great way to help you feel better. If you have any questions about a condition you may have and want to know if Massage Therapy will benefit you, please feel free to contact me.
Treatments can be 30 min., 45 min., or 60 min. in length. The treatment can also be a deep tissue massage or light relaxation. Massage has been shown to reduce stress, improve your over all health, decrease blood pressure, decrease head aches and muscle tension, and many other conditions.
Treatments can be 30 min., 45 min., or 60 min. in length. The treatment can also be a deep tissue massage or light relaxation. Massage has been shown to reduce stress, improve your over all health, decrease blood pressure, decrease head aches and muscle tension, and many other conditions.
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle technique that focuses on evaluating and enhancing the way the Craniosacral system functions, made up of membranes and cerebrospinal fluid which surrounds and protects the brain.
When a therapist is performing Craniosacral therapy, they are focusing on returning things to normal balance. They find the restrictions within the core of your body (the spinal cord) and work on releasing them.
When a therapist is performing Craniosacral therapy, they are focusing on returning things to normal balance. They find the restrictions within the core of your body (the spinal cord) and work on releasing them.
Nordic Pole Walking Groups
Ever seen anyone walking around with ski poles and it’s the middle of the Summer? This is called Nordic Pole Walking, and has been helping people get into shape and lose weight for quite some time now. By using 90% of your muscles and burning 40% more calories than regular walking, you can see why it is becoming so popular!
